Tag: 5000 mg creatine

Creatine is one of the most extensively researched and effective sports supplements, with a standard daily dose for muscle saturation typically falling between 3,000 and 5,000 mg. This often leaves people wondering: is 5000 mg of creatine monohydrate a lot? For most healthy, active individuals, it is simply the top end of the recommended daily intake.

According to the International Society of Sports Nutrition (ISSN), a daily creatine intake within a specific range is often considered sufficient for maximizing muscle creatine stores in most individuals. An intake of 5000 mg of creatine is within this range and is often considered a standard for potentially improving strength, recovery, and performance for many people.