Tag: 5000 mg vitamin c

The Tolerable Upper Intake Level (UL) for vitamin C in adults is set at 2,000 mg per day, according to the National Institutes of Health. This makes the practice of taking 5000 mg of vitamin C daily far exceeding the officially recommended safe limit for consumption. While the body is capable of flushing out some excess, this mega-dose can still lead to a range of unpleasant side effects and health complications.

According to the National Institutes of Health, the Tolerable Upper Intake Level (UL) for vitamin C in adults is 2,000 mg per day. Despite this recommendation, high-potency powdered supplements offering as much as 5000 mg of vitamin C per serving are commercially available.