Can I take 5000 mg of creatine a day? Safety and effectiveness
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5 min read
According to the International Society of Sports Nutrition, a daily intake of creatine within the range of 3-5 grams (or 3,000 to 5,000 mg) is generally considered safe and effective for most healthy individuals. This article will delve into whether you can take 5000 mg of creatine a day, exploring the benefits, potential side effects, and typical usage strategies.
