Tag: 500g broccoli

At nearly 90% water, raw broccoli is a very low-calorie vegetable. A 500-gram serving of broccoli contains a surprisingly modest number of calories, making it a perfect choice for those managing their weight while maximizing nutrient intake.

According to several food suppliers, a typical head of broccoli can weigh anywhere from 300g to 500g, which means answering how many heads of broccoli is 500g isn't a one-size-fits-all question. This guide will help you understand the factors influencing broccoli head size and how to best measure for your recipes.