Tag: 500g calories

A 500g serving of boiled sweet potato contains around 380 calories, while the same raw weight baked can be higher due to water loss. Understanding how many calories are in 500g of cooked sweet potatoes depends heavily on the preparation method.

According to nutritional data, 500 grams of raw red potatoes with skin contain approximately 350 calories. However, this number can change significantly depending on the cooking method, as additional ingredients like oil or butter can increase the calorie count.

With a single medium-sized gulab jamun potentially containing up to 200 calories, the total count for a 500-gram serving can vary significantly, depending on the preparation method and ingredients. This makes understanding how many calories in 500 grams of gulab jamun crucial for those monitoring their intake.