Tag: 500g chicken breast

According to nutritionists, the average adult portion of cooked chicken is around 85-113g. Given this, 500g chicken breast serves approximately 3 to 4 people, but this number can vary significantly depending on the recipe, side dishes, and appetites.

According to USDA data, 100 grams of raw, boneless, skinless chicken breast contains approximately 120 calories, making 500 raw chicken breast contain roughly 600 calories. This high-protein, low-fat food is a favorite for those aiming to manage their weight or build muscle mass.

According to USDA data, a 500g raw, skinless chicken breast contains approximately 600 calories and 113g of protein, but these figures change significantly once cooked due to water loss and preparation methods. Understanding the precise nutritional content of 500 chicken breast is crucial for accurate diet planning and macro tracking.