Tag: 500g chicken nutrition

According to nutrition data, the number of calories in 500 grams of whole chicken can vary significantly, ranging from approximately 490 to over 1100, depending on whether the skin is included, the cut of meat, and the cooking method. Understanding these factors is crucial for accurate calorie tracking and effective diet planning.

A 100-gram portion of plain, cooked, skinless chicken breast contains approximately 165 calories. Therefore, a larger 500g portion of cooked chicken breast, a common size for meal preparation, contains a substantially higher number of calories, with the precise amount varying depending on the preparation method.