Tag: 500g cucumber

According to nutrition data, a substantial 500-gram serving of cucumber with the peel contains only about 75 calories. This remarkably low energy density makes it an exceptionally hydrating and guilt-free option for those tracking their calorie intake. The cucumber is an ideal addition to any meal or snack, offering significant volume and crunch without adding a lot of energy.

According to nutrition data, a 500 gm cucumber with the peel contains approximately 75 calories. Cucumbers are widely known for their low-calorie profile and high water content, making them a popular choice for healthy eating and weight management. This article delves into the precise calorie count, nutritional breakdown, and overall health benefits of consuming a 500 gm cucumber.