Tag: 500g lamb

According to the American Lamb Board, a 3 oz (approx. 85g) cooked serving of American lamb provides 23 grams of protein. The total protein derived from 500g of raw lamb chops, however, will vary depending on the cut and preparation method.

Most commonly, a 500g pack of lamb chops contains approximately 4 loin chops, but the exact number can vary widely. The final count is not fixed and depends heavily on the type of chop, its thickness, and the amount of fat and bone present in the cut. This variation is a crucial factor for anyone planning a meal or shopping for the right amount of meat.