What are the macros for 500g of lamb?
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6 min read
Lamb is a nutrient-dense red meat, with a 500g portion providing a significant amount of high-quality protein and essential micronutrients like Vitamin B12 and zinc. However, the exact macronutrient composition for 500g of lamb varies significantly depending on the cut and fat content, which can range from lean leg cuts to fattier shoulder or mince. Understanding these differences is crucial for accurate macro tracking.
