Tag: 500g mince

Most lean beef mince varieties contain approximately 22-23 grams of protein per 100g, providing a clear starting point for understanding how much protein is in 500g of beef mince per 100g. The exact amount depends on the fat content and whether it is measured raw or cooked.

According to the World Cancer Research Fund, it's recommended to limit your total red meat intake to 350–500 grams (cooked weight) per week. Therefore, for a single meal, eating 500g of mince raw may be too much for one person, depending on a variety of health and dietary factors.

According to the World Cancer Research Fund, a 500-gram cooked portion of red meat is the recommended maximum *weekly* intake, not a single meal's portion. This often-cited guideline makes many wonder: is 500 grams of mince too much for one sitting, and what are the actual health implications?