How many calories are in 500g of pick and mix?
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4 min read
A 500g portion of a typical sweet shop pick and mix can contain an average of 1700 to 1900 calories, or more, depending on the specific items chosen. This wide range is due to the varying nutritional profiles of different candies, from low-fat gummies to high-fat chocolate-coated treats. Understanding how to estimate and account for the calories in 500g of pick and mix is key for anyone managing their intake.
