Nutrition Diet: How many calories are in 500 gm of cooked rice?
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3 min read
Did you know that the total calories in 500 gm of cooked rice depend heavily on the type of grain and preparation? For example, 500 grams of cooked white rice contains roughly 645-650 calories, while the same amount of brown rice is lower in calories and richer in fiber. This guide provides a detailed look into the caloric content of different rice varieties and factors influencing their nutritional profile.
