How many calories in a 500gm veg salad? Unpacking the Numbers
•
4 min read
A simple salad of mixed greens with minimal dressing can be as low as 100-150 calories, but many people are unaware that adding a few toppings can dramatically increase this number. So, how many calories in a 500gm veg salad? The answer depends entirely on the specific vegetables and, more importantly, the added dressings and high-calorie ingredients.
