How Much Protein is in 500 Grams of Rump Steak?
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6 min read
According to nutritional data, 100 grams of cooked, lean rump steak contains approximately 30 grams of protein. This means that a substantial 500 grams of rump steak can pack a serious protein punch, making it a fantastic centerpiece for a muscle-building or high-protein diet. This article will delve into the precise protein content, along with the complete nutritional profile and health advantages of this flavorful beef cut.
