Tag: 500mg dosage

According to the National Institutes of Health, the adequate intake for pantothenic acid (vitamin B5) is just 5 mg per day for adults. Taking a much larger dose, such as 500mg, is generally considered safe but significantly exceeds this daily recommendation.

Research indicates that typical L-carnitine dosages range from 500mg to 3,000mg depending on the goal. This means that while 500mg of L-carnitine is a common starting point, it is generally considered a relatively low dose for most performance-oriented outcomes.