Is 500mg of Glutathione Too Much? Understanding Dosage and Safety
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4 min read
While there is no official recommended daily intake for glutathione, a tripeptide often called the “master antioxidant,” daily oral dosages used in clinical studies typically range between 250mg and 1,000mg. This means that for many healthy adults, a 500mg serving of glutathione is generally considered safe and falls within the standard dosage for effective supplementation.
