Tag: 500mg vitamin c

The Tolerable Upper Intake Level for adults is 2,000 mg of vitamin C per day, meaning that taking 500 mg of vitamin C daily is a safe and effective dose for most people. This amount is significantly higher than the recommended dietary allowance and can offer notable health benefits by bolstering antioxidant defenses and supporting immune function.

While the recommended daily allowance (RDA) for vitamin C is 75-90mg for most adults, many people opt for a higher intake through supplements. This is often done with the belief that a higher dose offers greater health benefits, but it is important to understand what happens if you take 500mg of vitamin C every day.

According to the National Institutes of Health, while the daily recommended intake for adult men is 90mg and women is 75mg, many choose supplements to enhance their health. Taking vitamin C 500mg offers a higher dose that can provide significant antioxidant protection and bolster immune function, exceeding the minimum daily requirements for optimal wellness.

While the recommended daily allowance (RDA) of vitamin C is a modest 75–90mg for adults, many people consider supplementing with a higher dose for perceived health benefits. So, what happens if I take 500mg of vitamin C daily, and is it a safe practice for long-term health?