Tag: 500ml coffee

While an average 8-ounce cup of brewed coffee contains roughly 95 milligrams of caffeine, determining precisely how much caffeine is in 500ml of black coffee is not a straightforward calculation due to numerous variables. The actual amount can vary significantly based on the bean type, grind size, and brewing method.

According to the Food and Drug Administration (FDA), a daily intake of up to 400 mg of caffeine is considered generally safe for most healthy adults, which is approximately four cups of coffee. Knowing this, is it okay to drink 500ml of coffee every day? The answer depends heavily on your individual caffeine sensitivity, the type of coffee, and your overall health profile.