Tag: 500ml energy drink

The Switch energy drink is most commonly available in a standard 500ml can, a packaging size that contains a significant 160mg of caffeine per serving. However, the brand also offers different formats, including smaller 275ml bottles for certain specialty flavors. This diversity in packaging provides options for consumers with different needs and preferences for their energy boost.

According to the European Food Safety Authority (EFSA), a daily caffeine intake of up to 400 mg is generally safe for most healthy adults, but a 500ml energy drink can contain a significant portion of this allowance, alongside high sugar content and other stimulants. So, is it okay to drink 500ml of energy drink? The answer is nuanced and depends on individual health, frequency, and the specific drink's ingredients.