Tag: 500ml milk calories

For the Indian brand Red Cow Dairy, the calorie content in 500ml of milk varies significantly based on its fat percentage. For instance, 500ml of its 3% fat milk contains approximately 300 kcal, while other varieties or flavoured options have different values.

On average, a 500 mL serving of whole milk contains approximately 300-320 calories, making it a calorically dense choice compared to lower-fat options. The majority of this energy comes from its fat content, alongside protein and carbohydrates, contributing to its rich flavor and creamy texture.

According to the official Mooju nutritional information, the 500ml strawberry milk contains 345 calories. This is an important detail for anyone monitoring their daily intake, especially given the sugar and fat content that contributes to the final calorie count. Understanding the complete nutritional profile is key to fitting it into a balanced diet.

Did you know that the calories in milk can vary by over 100% depending on the fat content? For those tracking their intake, knowing **how many calories are in one glass of milk of 500ml** is crucial for making informed choices for your nutrition diet.