Tag: 500ml of water a day

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Is it okay to drink 500ml of water a day? The health risks you need to know

Oct 27, 2025 •

4 min read

The human body is composed of approximately 60% water, and an average adult loses about 2.5 to 3 liters of fluid daily through normal bodily functions. In light of this, is it okay to drink 500ml of water a day?