Tag: 50g almonds

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Can I eat 50g almonds daily? Exploring the benefits and risks

Dec 6, 2025 •

4 min read

A 50-gram serving of raw almonds contains nearly 290 calories, offering a significant dose of protein, fiber, and healthy fats. This portion size is a popular, nutrient-dense snack, but many ask, 'Can I eat 50g almonds daily?' and if it is truly beneficial for their health.

How much is 50g almonds in cups? Your ultimate guide to conversion

Nov 23, 2025 •

3 min read

Did you know a single US cup of whole almonds can weigh around 140 grams? This significant variation makes knowing exactly how much is 50g almonds in cups crucial for recipe accuracy, as the form of the almond dramatically changes the volume.