Tag: 50g avocado

According to the USDA, a standard 50-gram serving of avocado, which is about one-third of a medium fruit, contains just 1 gram of protein. This might be surprising to many, as avocados are often celebrated as a superfood, but their primary nutritional claim to fame lies in healthy fats and fiber, not a significant amount of protein.

According to the USDA, a standard serving of fresh avocado is 50 grams, which is equivalent to about one-third of a medium-sized fruit. Understanding precisely how much is 50 grams of avacado can be a game-changer for portion control and healthy eating.

According to the USDA, a standard serving of avocado, which is 50 grams, contains approximately 80 calories. This small portion packs a powerful nutritional punch, offering a wealth of healthy fats, fiber, and essential vitamins that can support overall health and weight management goals.

According to the California Avocado Commission, a 50g serving of avocado contains approximately 80 calories. This portion, which is about one-third of a medium avocado, provides a dense source of heart-healthy monounsaturated fats along with nearly 20 essential vitamins and minerals. The calorie count for 50g of avocado can vary slightly depending on the specific variety, but 80 calories is the most commonly cited figure.