How many calories in 50 grams of boiled moong? A Comprehensive Nutritional Guide
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4 min read
According to USDA data, 100 grams of cooked moong beans contain approximately 105 calories, which means a 50-gram portion offers around 53 calories. This makes boiled moong an excellent choice for a light yet nutritious meal, providing a significant boost of protein and fiber for its low-calorie count.
