Tag: 50g chana calories

According to nutrition data, 50 grams of raw chickpeas contains approximately 189 calories, but the final calorie count for Chole depends heavily on the cooking method and added ingredients. Understanding how cooking and recipe variations affect the nutritional value is key for accurate calorie tracking. This article breaks down how many calories are in 50g of Chole based on different preparations.

The nutritional value of chana can vary dramatically based on how it is prepared, with a significant difference in the caloric and protein density between raw, boiled, and roasted versions. Understanding how many calories and protein are in 50 gm of chana in its different forms is crucial for dietary tracking.