Tag: 50g chana nutrition

A 50-gram serving of raw white chana (chickpeas) contains approximately 10 grams of protein. This nutrient density is significantly impacted by preparation, making it essential to understand the differences between raw, boiled, and roasted forms when calculating your protein intake.

Fifty grams of roasted chana contains approximately 175 to 225 calories, while the same amount of boiled chana is significantly lower at around 82 calories. This key difference highlights how preparation methods drastically affect the caloric and nutritional content of your 50 gram of chana.