Tag: 50g chana protein

A 50-gram serving of uncooked kala chana contains approximately 9 to 10 grams of protein, making this legume an excellent plant-based protein source. Understanding how this nutritional value changes when cooked is crucial for meal planning and health goals.

The protein content in Kabuli chana, or chickpeas, varies significantly depending on its preparation, with dry chickpeas containing substantially more protein by weight than their cooked counterparts. To understand how many protein is in 50g of Kabuli chana, it's crucial to distinguish between the raw and prepared forms, as water absorption dramatically affects the nutritional concentration per serving.

The nutritional value of chana can vary dramatically based on how it is prepared, with a significant difference in the caloric and protein density between raw, boiled, and roasted versions. Understanding how many calories and protein are in 50 gm of chana in its different forms is crucial for dietary tracking.