Is 50g of chia seeds too much?
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3 min read
The generally recommended daily intake of chia seeds for most healthy adults is between 15 and 30 grams (about 1-2 tablespoons). Consuming a significantly larger quantity, such as 50g of chia seeds, might be considered too much for many individuals, particularly those unaccustomed to a high-fiber diet, potentially leading to various adverse effects.
