How Many Calories are in 50 Gram of Cooked Dal? A Nutritional Breakdown
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4 min read
According to nutrition data, 50 grams of plain, boiled lentils—a common equivalent of dal—can contain as few as 58 calories, but the exact count depends heavily on the specific legume and recipe. This article provides a comprehensive guide to understanding how many calories are in 50 gram of cooked dal and what factors influence its final energy content.
