Tag: 50g corn nutrition

According to nutrition data, 50 grams of boiled sweet corn contains approximately 48 calories. This low-calorie, high-fiber food is a simple and satisfying addition to many meals or can be enjoyed on its own as a healthy snack.

A 50g serving of raw sweet yellow corn contains approximately 43 calories, while other preparations can vary. The exact number of how many calories are in 50g of corn depends on its form and any added ingredients, an important detail for dietary tracking.