Tag: 50g dates

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How many dates is 50g? A guide to serving sizes by variety

Dec 28, 2025 •

4 min read

The weight of a single date can vary significantly, from as little as 7-10 grams for smaller varieties to over 24 grams for a large Medjool date. This size variation directly impacts how many dates is 50g, making it crucial to understand the variety for accurate portioning.

How many calories are in 50g of Medjool dates? Understanding the nutritional profile

Dec 13, 2025 •

3 min read

According to reputable nutrition sources, a 50g serving of Medjool dates contains approximately 139 calories. Known for their rich, caramel-like sweetness and soft, chewy texture, these popular dried fruits are a concentrated source of energy, making it important to understand their full nutritional impact.