How many calories are in 50 gm jaggery? A Nutritional Guide to Gur
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3 min read
According to nutritional data, a typical 50 gm piece of jaggery contains approximately 190 calories, making it a calorie-dense natural sweetener. This unrefined sugar, also known as gur, is a traditional staple that offers more than just sweetness, with trace minerals and a unique flavor profile.
