How many calories are in 50 gram yellow moong dal?
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5 min read
According to nutritional data, a 50-gram serving of uncooked yellow moong dal contains approximately 174 calories, offering a substantial boost of plant-based protein and dietary fiber. This makes it an incredibly nutrient-dense option for managing weight and overall health. Understanding the precise nutritional information for this popular legume can help you build healthier, more balanced meals.
