How many calories are in 50 gm namkeen?
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4 min read
Namkeen is a staple snack in many households, but the calorie count can vary dramatically depending on its type and preparation. An average 50 gm serving of common namkeen can range from 260 to over 300 calories, primarily due to high levels of fat and refined flour. Understanding the specific nutritional makeup is key for anyone managing their calorie intake effectively.
