How much does 50g of sugar look like?
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4 min read
According to the World Health Organization (WHO), limiting free sugars to less than 10% of your total daily energy intake—around 50g for an average adult—offers significant health benefits. However, many people struggle to visualize how much does 50g of sugar look like in everyday items. This article provides practical comparisons and insights to help you better understand and manage your sugar consumption.
