How many calories are in 50 grams of orzo?
                                
                                
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                                    2 min read                                
                            
                                Did you know that a standard 50-gram serving of uncooked orzo contains roughly 177 to 184 calories? Understanding how many calories are in 50 grams of orzo is crucial for mindful eating, as its nutritional profile changes significantly once cooked due to water absorption.