How Much is 50 Grams of Paneer? A Complete Nutritional and Measurement Guide
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5 min read
According to nutritional data, a standard 50-gram serving of fresh paneer provides a substantial protein boost, typically containing 7-9 grams of this muscle-building nutrient. This small portion is a popular component in Indian cuisine and a staple for vegetarians, but understanding its exact physical size and nutritional profile can be challenging without a scale.
