Tag: 50g paneer nutrition

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How many proteins are in 50 g of paneer?

Dec 29, 2025 •

4 min read

According to nutritional databases, a 50-gram serving of standard paneer typically contains approximately 9 grams of high-quality protein. This makes the popular Indian cheese a valuable source for vegetarians aiming to meet their daily protein requirements for muscle health and overall wellness.

How much protein is in 50 grams of paneer? A nutritional breakdown

Dec 27, 2025 •

4 min read

A 50-gram serving of standard, full-fat paneer typically contains around 9 to 10 grams of high-quality protein. This amount can vary slightly depending on the fat content of the milk used during its preparation.