Exploring the Nutritional Value of 50g of Peanut Butter
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4 min read
According to USDA data, a standard two-tablespoon serving (32 grams) of peanut butter contains approximately 190 calories, highlighting its high energy density. This article breaks down the nutritional value of 50g of peanut butter, analyzing its macronutrient composition, micronutrients, and overall health implications.
