Tag: 50g poha calories

According to nutritional data, a 50g serving of dry flattened rice contains approximately 101 to 177 calories, though this can vary based on its thickness and brand. Understanding how many calories are in 50gm flattened rice is crucial for those monitoring their intake, as the final calorie count is heavily influenced by cooking methods and added ingredients.

According to nutritional data, a 50g serving of plain, thick flattened rice (poha) contains approximately 101 calories. This low-calorie and versatile staple, also known as beaten rice, serves as a popular and healthy breakfast or snack option across many cuisines. However, the total calorie count can vary depending on the specific type and how it is prepared, with added ingredients significantly impacting the final nutritional value.