Tag: 50g porridge

A 50g serving of plain, uncooked rolled oats, the foundation of most porridge, contains roughly 175-195 calories. However, the final calorie count for a 50g bowl of porridge is highly dependent on the liquid used and any additions you choose to mix in.

According to nutritional experts, a standard serving of porridge oats is typically around 50 grams, making this quantity an ideal starting point for many. This is not too much for most individuals and provides a solid foundation for a nutritious breakfast. However, whether is 50g of porridge too much depends on your specific dietary needs, activity level, and personal health goals.