Tag: 50g potato

A 50g raw potato contains approximately 38 calories, with the skin on. This low-calorie count, however, is heavily influenced by how the potato is prepared, making understanding the different cooking methods crucial for managing your dietary intake.

According to nutrition data, a 50-gram serving of a raw potato contains approximately 38 calories and is a source of important nutrients like potassium and vitamin C. Understanding the full nutritional value of a 50g potato provides insight into its role in a balanced diet and how preparation methods can influence its health benefits.