Nutrition Diet: How can vegans get 50g protein a day?
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4 min read
For a 140-pound person, the US Recommended Dietary Allowance is about 50 grams of protein a day, a target that is completely achievable on a vegan diet. Knowing how can vegans get 50g protein a day is all about strategic meal planning and incorporating a variety of protein-packed plant-based foods into your daily routine.
