How many calories are in 50 gm of quinoa? A Nutritional Breakdown
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3 min read
According to nutritional data, a 50-gram portion of dry, uncooked quinoa contains approximately 184 calories. However, this calorie count changes significantly once cooked, as the quinoa absorbs a substantial amount of water. Understanding how many calories are in 50 gm of quinoa is key for accurate meal planning and portion control.
