Tag: 50g rice

A 50-gram portion of uncooked jasmine rice contains approximately 176 calories, with the caloric value changing significantly once the rice is cooked and absorbs water. Understanding how many calories are in 50 g of jasmine rice is a key step in managing your dietary intake and planning healthy meals.

According to nutritional data, a 50g serving of cooked white rice contains approximately 65-68 calories, while a similar portion of brown rice may have slightly fewer. This subtle difference can be important for those managing their calorie intake or seeking a more nutrient-dense option.

Did you know that cooking with the correct water ratio is the single most important factor for achieving perfectly fluffy rice? We break down exactly how much water for 50g of rice you need, ensuring your small portion comes out flawlessly cooked.

Rice can expand significantly when cooked, often doubling or tripling in weight as it absorbs water during the cooking process. This expansion can make it confusing to know how a specific dry weight, such as 50 grams of rice, translates into its cooked form. Understanding this conversion is crucial for anyone focusing on portion control, meal planning, or calorie counting.