Tag: 50g rice calories

According to nutritional databases, 50 grams of dry white rice contains approximately 180 to 190 calories, though the exact amount can vary slightly depending on the specific type, such as long-grain or instant. Understanding the calorie density of uncooked rice is key for accurate portion control and meal planning, especially for those tracking their intake.

According to reputable nutrition databases, 50 g of uncooked jasmine rice contains approximately 175–180 calories, a value that can slightly vary by brand. This concentrated, energy-dense ingredient is a staple in many kitchens, making it crucial to understand the calorie content of uncooked jasmine rice for accurate meal preparation.