How many calories are in 50g of rice?
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3 min read
The number of calories in 50g of rice can vary dramatically depending on whether it's cooked or uncooked. For example, 50g of cooked white rice contains roughly 65 calories, while 50g of uncooked white rice contains around 183 calories due to the concentration of nutrients before water absorption. This distinction is crucial for accurate calorie tracking and meal planning.
