How many calories in a 50 g salad? The surprising answer.
•
5 min read
While 50 grams of plain mixed greens contains a mere 8 calories, the calorie count for a 50 g salad can range from under 10 to over 270 depending on the ingredients. This wide variation means that what you add to your greens, from protein to dressing, is the most crucial factor in determining the final calorie total.
