Tag: 50g soya chunks

Approximately 26 grams of protein are in a 50g serving of dry soya chunks, according to experts. Estimating how many soya chunks equal 50 gm can be tricky because chunk size varies by brand, but an accurate guess is possible. This guide assists in precise portioning for your next high-protein meal.

Boiled soya chunks contain significantly fewer calories per 100g compared to their dry form, due to water absorption. A 50g serving of boiled soya chunks offers an energy-efficient way to add high-quality plant-based protein to your diet.